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Finds foods with the highest or lowest concentrations of specific nutrients. For example, generate a list of low-carbohydrate foods, or identify foods from a particular category that are high in protein and low in fat.
Show me the foods from this category:
... that are highest in:
AND
AND
... and are lowest in:
AND
AND
...based on levels per

 
Important Note: A "~" to the right of a nutrient name in the above dropdowns indicates a nutrient that has only been measured in a limited number of foods. Searches that include any of these marked nutrients may return limited results.
 

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Highest in:

  • Calories
  • Carbohydrates
  • Fats
  • Estimated Glycemic Load
    •  

    Lowest in:

  • Calories
  • Carbohydrates
  • Fat
  • Estimated Glycemic Load
    •  

    Best choices for:

  • Weight Loss
  • Optimum Health
  • Weight Gain
    •  

    Unit of Measure Conversion

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