Dietary Restrictions and Holiday Meals

Are you planning your holiday meal but are faced with numerous dietary restrictions? Do you have a vegetarian, someone with food allergies, and another following today's latest crazy diet trend? It can be stressful enough cooking for a crowd, but...
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Eliminating Stress and Overeating - 3

This past week I have been suggesting various ways to relieve stress which you can implement within the context of your lifestyle. Hopefully any one of these ideas can benefit you during this busy holiday season, especially when stress can...
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Is Santa Setting A Bad Example?

In this week's issue of the British Medical Journal, an Australian public health researcher complains that Santa is a public health menace. Consider the range and scope of his misdemeanors: 1. He is obese. 2. He eats a lot of...
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Ideas for New Year's Resolutions - 2

To follow up from Wednesdays post here are some more resolutions that you could make to help you on your way to health and weight loss. Eat mindfully. Whether you are eating your main meal, or snacking, be aware of...
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