How did you do with your eating plan over Thanksgiving? Were you able to eat moderately or did you go overboard? For those of you who did not do so well consider this quote by Jack Lemmon: “Failure seldom stops...
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With Thanksgiving now behind us it is time to start thinking about how to keep eating healthy and during the next set of holidays that usually involves lots of food and drink. One way to help yourself during this busy...
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Q. I eat wild salmon almost every day. Is there an issue with mercury from eating too much salmon, and how much salmon is safe to eat during the course of a week? Both wild and farmed salmon are considered...
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What’s the difference between multi-joint and single joint exercises? After my last post on why free weights are better than machines I briefly spoke about how free weights allow you to do multi-joint exercises while machines mainly force you into...
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