The New Vegetarian: A new take on an ancient diet

October is Vegetarian Awareness Month! It was a lot tougher to be a vegetarian ten years ago, when many restaurants had no vegetarian or vegan options and you'd have to go to a health food store to find soymilk. Today,...
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October is Breast Cancer Awareness Month

Every woman needs to be reminded that this is Breast Cancer Awareness Month. This week I will be commenting on lifestyle tips and specific foods relevant for cancer prevention. Obviously there are some risk factors you can't change: age, sex,...
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Taking Photos Of Your Food

We all know that keeping a food diary is a great way to track what you are eating, but a new study from the Univers ity of Wisconsin has shown that taking a photo may be a better way to...
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Tuna Makes A Great Low Calorie Meal

Grilled Tuna with Provencal Vegetables is a low calorie, high fiber dish that would make a great addition to your weight loss plan. Each serving has 335 calories and 7 grams of fiber. There are only 15 grams of carbs...
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