Tuna Makes A Great Low Calorie Meal

Grilled Tuna with Provencal Vegetables is a low calorie, high fiber dish that would make a great addition to your weight loss plan. Each serving has 335 calories and 7 grams of fiber. There are only 15 grams of carbs...
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Safe Running Tips

After yesterday’s post on “running as a contact sport” I wanted to follow up with the flip side of staying healthy while trying to get fit through running. Here are 3 quick tips for safe running: 1. Proper fitting shoes...
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Are you skinny but still fat?

Yesterday I discussed how overweight people can be healthy. Today I am discussing how a normal weight person can be "fat," which is just as much of a threat as being overweight. What I am talking about is how a...
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A Low-Cal, Low-Carb Indian Meal

Indian Shrimp Curry is a flavorful meal that is low in calories and carbs. The variety of spices makes this dish taste so great and it is a great addition to any weight loss plan. Each serving has 307 calories...
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