Now that you have begun to prepare your healthy Thanksgiving meal you don't want to go overboard w ith a high-calorie or high-fat dessert. Here are some things to have as a sweet treat to end your festive holiday meal:...
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Most of us are experiencing exposure to people who are becoming sick due to colds or the flu. More and more info keeps popping up on how to stay well. Honestly though the best way not to get sick is...
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I was interested to see this new study in the American Journal of Clinical Nutrition which found that an alternate day fasting technique helped people lose weight and improve their cholesterol profiles. I've talked about the pros and cons of...
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I don't know why, but I love seeing the latest ranking polls especially when it comes to health and fitness… Today, I was reading over an article that listed the healthiest states in the US. It clearly showed how New...
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