3 Progressive Ab Exercises

Today I want to safely guide you through 3 different exercises you can do to strengthen your abs and core before moving on to traditional crunches. A good example of a level one exercise to master is the "plank." It's...
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Eating Slowly Can Help With Weight Loss

Greek researchers recently discovered another reason that eating slowly can help with weight loss. The researchers did a study with people eating ice cream - those who took 30 minutes to finish had higher levels of certain gut hormones and...
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Phytoestrogens: Helpful or harmful?

Q. I consume about 1-2.5 tbsp of ground flaxseeds per day. I know from my symptoms (breast tenderness etc) that I have a bit of estrogen dominance. Could the phytoestrogens be negatively impacting my estrogen balance? A. Does flax contain...
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Success in Weight Loss is a Mindset

Wouldn’t it be great if you realized that the very obstacles you seem to face are merely created in your mind rather than being real? When you view something with self-doubt rather than the “I can” attitude full of faith...
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