Add BookmarkBreak the Bipolar Cycle
Take control of your symptoms--and take charge of your life
If you're dealing with bipolar disorder, you already know that it’s more than a cycle of “ups” and “downs.” You may also have difficulty with depression and irritability, as well as problems with weight gain, memory, and fatigue. Dealing with these day-to-day problems can sometimes seem like too much to bear. Drawing on the latest research in bipolar disorder, stress, and health, this step-by-st... (show more)
Take control of your symptoms--and take charge of your life
If you're dealing with bipolar disorder, you already know that it’s more than a cycle of “ups” and “downs.” You may also have difficulty with depression and irritability, as well as problems with weight gain, memory, and fatigue. Dealing with these day-to-day problems can sometimes seem like too much to bear. Drawing on the latest research in bipolar disorder, stress, and health, this step-by-step guide offers a complete selection of livable, workable solutions to manage bipolar disorder and helps you: Identify your symptoms Explore your treatment options Stabilize your moods Sharpen your mind Achieve your goals
This isn't a one-size-fits-all guide. It's a uniquely personal approach to your bipolar disorder that covers the full spectrum of the disease and its symptoms. You'll be able to find successful ways to regulate your moods, relieve your stress, improve your thought processes, and break the bipolar cycle--for a happier, healthier life.
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This book has helped me learn more about Bipolar Disorder than any other resource I've come across. There are things I do and experience that I didn't realize were part of the disorder. I thought it was just me. This book is helping me to understand myself better. It offers suggestions for dealing with the problems, and has exercises that are very practical and helpful. It also offers some insight and help for the families of those with Bipolar. I feel that the information in this book ... (show more)
This book has helped me learn more about Bipolar Disorder than any other resource I've come across. There are things I do and experience that I didn't realize were part of the disorder. I thought it was just me. This book is helping me to understand myself better. It offers suggestions for dealing with the problems, and has exercises that are very practical and helpful. It also offers some insight and help for the families of those with Bipolar. I feel that the information in this book will help me get the most out of my doctor's visits and help me take a role in my own treatment. (show less)
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This is a great book for anyone suffering from Bipolar Disorder. It explains the symptoms well and gives excellent advice on how to deal with these symptoms. It also has exercises that will help you to understand yourself better and make it easier to talk to you doctor. I would recommend this to anyone suffering from Bipolar as well as their friends and family.
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