Lägg till bokmärkeThe Best Guide to Meditation
You've heard about meditation but don't know where to begin? Begin with this book!
-Want instant gratification? Go directly to chapter 2 and you will start meditating immediately!
-Your doctor says you can control stress with meditation. Your doctor is right! It also works on anxiety and hypertension.
-This book jump-starts the novice by making meditation instantly accessible, and shows intermediate and advance meditators how to deepen their practice.
-Busy, busy, busy? If you're... (show more)
You've heard about meditation but don't know where to begin? Begin with this book!
-Want instant gratification? Go directly to chapter 2 and you will start meditating immediately!
-Your doctor says you can control stress with meditation. Your doctor is right! It also works on anxiety and hypertension.
-This book jump-starts the novice by making meditation instantly accessible, and shows intermediate and advance meditators how to deepen their practice.
-Busy, busy, busy? If you're looking for peace of mind, happiness, relaxation, and serenity, try meditation.
-It's simple, it's natural, and its results can be permanent
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-Who meditates...aside from Deepak Chopra, the Dalai Lama, and The Beatles? Well, Goldie Hawn, Barbara De Angelis, Richard Gere, Oliver Stone, Andrew Weil, M.D., and Howard Stern, to name a few.
-Feeling muddleheaded, slightly out of it? Meditating gets you in touch with your emotions and teaches you how to go with the flow.
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I was looking for a good "simple" book that I might refer clients to regarding meditation. I think this book is it. It's an easy read. It's got some simple instructions for different kinds of meditations.
I like that it makes bridges between different kinds of meditation, from Hindu/Buddhist/Christian/Muslim/Native American/African Tribal/New Age/Etc. While I prefer the simplicity of mindfulness meditation and zen, I could better appreciate how some might be drawn to meditations... (show more)
I was looking for a good "simple" book that I might refer clients to regarding meditation. I think this book is it. It's an easy read. It's got some simple instructions for different kinds of meditations.
I like that it makes bridges between different kinds of meditation, from Hindu/Buddhist/Christian/Muslim/Native American/African Tribal/New Age/Etc. While I prefer the simplicity of mindfulness meditation and zen, I could better appreciate how some might be drawn to meditations involving visualizations, involving invocations of God/Gods/Goddess.
Good beginner's introduction. Much better than "Meditations for Dummies" which I also read for the same purpose. (show less)
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This is a simple guide to meditation, and focuses on the mechanics, while trying to help justify the practice in the context of a number of different religious traditions. I found it helpful.
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