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Information
| Url: | http://www.yogaxoga.wordpress.com |
| Author(s): | Heidi Maechtlen Valenzuela |
| Language: | English |
| Tags: | yoga, wellness, fitness |
| Description: | YogaXoga blog about yoga, healthy habits, relaxation and more... |
| Ratings |  (2 Ratings) |
| Popularity: | 51 Followers |
Selected Content
Blog Feed
Yoga for all those holiday to-do’s
| We all have our traditions – activities that we do only this time of year. Whether that’s hours of baking in the kitchen, signing hundreds of cards or staying up to “help” ...more |
2009-12-18
Top 10 Reasons to Keep Up the Yoga (& other healthy habits) during the Holidays
| 1. The holidays can be very stressful. Taking just an hour for you can rejuvenate and refresh you so that you are able to enjoy the season amid the crazy.2. Calming stretches and relaxation exerc...more |
2009-12-09
Withdrawing from the noise
| Last week and this past weekend, I was in a 4-day yoga training exploring more advanced poses and the history/philosophies of yoga. Overall, it was just what I needed — time to be a student ...more |
2009-12-07
Gratitude All Year Long
| We just returned from celebrating Thanksgiving and the 90th birthday of my husband’s grandfather. It was a nice time just being with family that we don’t get to see very often (and som...more |
2009-11-29
Yoga and Deer Hunting
| The following post is from one of my favorite clients Pat Perry, CEO, trail runner, vegan, yogi and deer hunter…thanks, Pat for sharing with us!——————̵...more |
2009-11-09
Planning ahead for a sane holiday season
| It’s starting….Christmas music on the radio…red & green in the stores….last time I checked we hadn’t had Thanksgiving yet…but the holiday cycle seems to turn...more |
2009-11-04
Introducing our Wellness Junkie Blog
| I’ve started a new blog that I’d like to share with you: Wellness Junkie. I’ve long been a wellness junkie – always up for trying new (or new to me) health and wellness pro...more |
2009-10-28
Securing your mask first: Taking time to care for you
| It’s Monday morning and I’ve just returned from a weekend retreat at a nearby monastery. No agenda-filled women’s retreat or girls’ weekend….I just needed some time b...more |
2009-10-12
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Questions? FAQ and contact info
Heidi Maechtlen Valenzueladen 21 oktober 2008
Also - www.yogaxoga.com has a new look -- would love to hear your feedback as you browse the new site... Thanks!