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Triharder

Swim. Bike. Run. Tri.

Url:	http://trihardist.blogspot.com
Author(s):	Facebook User
Language:	English
Tags:	triathlon, sport, cycling
Description:	The name Trihardist reflects my theory about my job and about sport and how they should be pursued. "Tri" of course means that I pursue three sports simultaneously, but moreover reflects the idea that we should always be well-rounded in our pursuits. "-hard-" implies that this pursuit should not be effortless; I think we should always try to give 100% in all our commitments. Finally, the play on the word "artist" implies that there is more to swimming, biking, and running than just physical effort; at some point, the athlete becomes an artist. So that's me. The hold-nothing-back triathlon artist, here to share what little expertise I have with you.
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Popularity:	2 Followers

Race Report: HPT Grand Prix CX

This was a cool race.The course was laid out at Topeka's Heritage Park, which is a racing track. You know, where they race things with motors. Except on this night (yes, it was an avondcross, or ev...more

2009-11-08

Anyone Know a Good Mojo Doctor?

I think my mojo is afraid of H1N1.That's the only reason I can think of that explains my mojo's obvious absence. I have no interest in blogging (obviously) or coaching; personal training is slow an...more

2009-11-06

Remiss

That is what I have been. Remiss.Not so much as a peep from me in a full week! I'm sorry!To those of you who are awaiting response from me re: free coaching, I will e-mail before the weekend is out...more

2009-10-30

Race Report: Capital Cross

At last: success!I finally managed to get through a full cyclocross race without injury or incident. No flat tires. No twisted ankles. I still managed to fall and puncture my leg with my chainring ...more

2009-10-18

Runners' High: De-stress

I don't want to go into the details of cortisol production and clearance in the body and how that all relates to weight loss, weight gain, eating habits, working out, and so on. Part of that is bec...more

2009-10-17

The Next Step: Coaching

http://www.flickr.com/photos/stevendepolo/ / CC BY 2.0 First off, Joe Friel (author of the Tra

2009-10-14

Race Report: Chris (Cris?) Cross '09

DNF.This is my first DNF. First time I haven't been able to finish a race.But at least it had nothing to do with my ankle.I will admit outright that it's a little ridiculous to make a 3-hour drive ...more

2009-10-12

As it Stands (and looking to the future)

First of all, the ankle is getting much better. It's not ready for running, yet; I want to give it at least one more week before I try any impact on this poor achilles tendon. But it's to the point...more

2009-10-04

The Next Step: Chasing it Down

It's not enough for you to be able to swim, bike, and run faster than you are now; hell, it's not even enough for you to go faster than the competition. Your best pace in a tempo run, your smoothes...more

2009-10-02

Head Position in Freestyle

So yesterday I was swimming with a pull buoy (because what else can I do with this damn bum ankle?). And I was doing drills and generally enjoying the feel of slipping effortlessly through the wate...more

2009-10-01

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