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The Peak Condition Project

Url:	http://thepeakconditionproject-amy.blogspot.com/
Author(s):	Amy George
Language:	English
Tags:	fitness, wellness, nutrition
Description:
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Popularity:	1 Followers

Day 37

A day full of ups and downs...I didn't think I was going to make it to the gym but I actually had one of my better workouts in the past few weeks. Less hungry than I thought I'd be this evening. ...more

2009-12-16

Day 36 - My Humps

I am not really all that surprised that it's been an entire week since I made it here to check in. I knew months ago that Friday and Saturday I'd be super busy with the Handmade Holiday craft sho...more

2009-12-15

Day 29 - Plastics

So I learned something interesting about the physical properties of plastics today, specifically the vinyl jump rope which has served me so well this past year. I did my jumps outside tonight, w...more

2009-12-08

Day 28

The more things change, the more they stay the same. Big changes around here today - R. started a new job, and because of his new schedule I changed my schedule too. The good news is I have a bit...more

2009-12-07

Day 26 - Eggamuffin

For breakfast I used to have a bowl of cereal, probably about 400 calories. Nowadays I make an "eggamuffin" which is similar to that lovely breakfast sandwich from everyone's favorite fast food j...more

2009-12-05

Day 25

I think it's been a pretty good week. I give myself 100% on my exercises and about 90% on diet. The first workout of the week included both lunges and floor jumps and left me with very wobbly leg...more

2009-12-04

Day 21

I've now been on my project for three weeks. Last week, in which I combined the PCP diet with the PCP exercises left me feeling stronger and not too terribly hungry. I'll admit having family in m...more

2009-11-30

Day 20

A quick recap of Thanksgiving week:Day 15: lots of work on and around the house, plus PCP workout 6.2Day 16: day trip to Monticello, did a 3 mile hike in the mountains plus lots more general walkin...more

2009-11-29

Day 13 - In which my problem is revealed.

So I mentioned that I got a GoWear Fit armband last week. This thing has basically already paid for itself in motivating me to move a lot. But today I purposely did a 'normal' day for me IE not c...more

2009-11-23

Day 12 - Where My Girls At?

So yesterday I realized why I gained weight last week and now I really don't feel bad about it: I was PMS'ing. I've heard of people who gain 5, even as much as 10 lbs (mostly water) and thank good...more

2009-11-21

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