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Straight to the Bar
Information
| Url: | http://www.straighttothebar.com/ |
| Author(s): | Pending confirmation. Help us confirm the author. |
| Language: | English |
| Tags: | strength, strongman, powerlifting |
| Description: | all things strength. |
| Ratings | Not rated yet. |
| Popularity: | 2 Followers |
Blog Feed
Mining useful information from your critics
| No one likes to be criticized, especially by when they feel it is undeserved or just plain wrong.Few things in life are more annoying than unasked for advice; but it does come long. Some people jus...more |
2009-12-08
Training for Life
| I've been training for about 30 years. Crossfit for the last 4. Did some stupid things in the past (training wise), but getting smarter every day.Mostly training via crossfit principle but adding s...more |
2009-12-07
What I’ve Learned from Working Out – Beyond the Basics
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What I’ve Learned from Working Out – Beyond the BasicsThe first piece of wisdom I share with anyone is that a successful workout regiment needs to be consistent and fun. This may seem like a simple...more |
2009-12-06
Shoulder workout- 12/3/09
| Barbell shoulder press135x6185x6220x 6,6,4210x 6Cable lateral raises50 2x1055 1x10Lying Incline Rear Raises20's 3x10Machine Shoulder Press162.5 2x8175 2x8Straight Bar front raise 80 1x10100 2x690 ...more |
2009-12-03
Back and Biceps-12/1/09
| Pullups 4x6 T-bar row 3x8 2x6 Barbell rollouts in between sets 4x12 Neutral grip pulldowns 5x8 Russian Twists 4x12 Cable row 5x10 Chinups 4xAMAP Barbell curl 4x8 seated DB curls 3x8 straight bar curls 3x6 more |
2009-12-02
Work'n on Chest Strength, threw in a little legs and shoulders- 11/30
| Flat bench135x6185x6225x6275x5305x6,6,5275x8DB incline90's12,12,10,10Cable upward flies80's 8,8,8Cable downward flies90's 12,10,10,8one-legged leg press4x20one-legged leg extension4x12leg curl4x10S...more |
2009-11-30
All about Coffee
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What is it that makes a food great? Can it be the flavor, the health benefits, or is it simply the feelings that it gives us? One such food that offers all three is coffee. The dark, rich aroma and...more |
2009-11-28
On a day when every one else is thinking of feasting...
| Skip leg day??? ha, no way.Back squat- belt on last three sets135x10225x6275x5335x6375x6385x6----> PR!RDLs- no straps or belt225x10275x7275x6Front Squat- yes, front squat for the last exercise2...more |
2009-11-25
Underground Fitness- strength day 11/23/09
| today I hit chest, tri's, and some single joint leg stuff...Incline Bench Press135x10185x6225x6255 x 6,6,5,5Cable flies from flat bench60each x1280each x 10,1090each x 10,10,10,8SUPERSET w/ 1-leg l...more |
2009-11-23
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