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| Url: | http://personalfitcoach.com |
| Author(s): | Jennifer S. Mitchell |
| Language: | English |
| Tags: | fitness, health, exercise |
| Description: | Personal Fit Coach provides you with the tips, tools and techniques to help make your health and fitness dreams come true. Our goal is to help you make Fitness and Wellness a priority in your life. You'll also find special offers and great fitness-related product reviews and giveaways. |
| Ratings |  (21 Ratings) |
| Popularity: | 131 Followers |
Selected Content
Blog Feed
New Year’s Resolution- Lift Weights!
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If there is one resolution that I can convince all women to try for 2010, it is this… add strength training to your fitness routine.Many women believe that the only way to lose weight is to do aero...more |
2009-12-27
4 Common But Useless Fattburning Exercises
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by fitness and nutrition author Jon Benson.You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat.Most people are. That is when it comes to ex...more |
2009-12-23
Sitting on your Butt will KILL YOU!
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A recent article in Women’s Healthy Magazine reports that Americans are spending far too much time on our rear ends. Of course, I am writing this while sitting, but luckily, I’ve had my...more |
2009-12-20
A Thousand Word Thursday
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I suppose this is like Wordless Wednesday. Just found one for the first time so I thought I would join in. One of my favorite photos of my daughter. Enjoy! |
2009-12-17
Sweet Tooth Recipes that Won’t go to your Thighs!
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This time of year, it is challenging to stay away from the sweets. So, I am always on the hunt for recipes that actually taste good, but are reasonably healthy, and/or low calorie and low fat. Here...more |
2009-12-17
Tip of the Week – Variety is the spice of fitness!
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Use variety – The body is very adaptive. Performing the same routine over and over is not only boring, but your body will get used to the routine and quit responding.Change your exercises, th...more |
2009-12-13
Hydration – A Key for Weight Loss
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We’ve all heard this one, but how do you drink more water? Like everything else related to losing weight or fat, discipline must be incorporated. Here are a few suggestions to help you drink ...more |
2009-12-12
Tips For Managing Holiday Stress
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Originally posted by me on Yeahtips.com, I thought this would be a great one to share here. These days, we all live very busy lives that can lead to stress and anxiety. Holidays can often add to th...more |
2009-12-09
I’ve Been Transformed!
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I am resurrecting some of my top posts to share with my new readers. I am just thrilled with the results of going through P90X. If you have not heard of P90X, it is a wonderful workout program desi...more |
2009-12-09
Weekly Fit Tip
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Food for LifeThrow diets out! They just do not work long-term. Eating is a joy of life that should be enjoyed. By eating less processed and more natural foods, as well as eating smaller portions mo...more |
2009-12-07
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Facebook-användareden 19 december
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See the HEALTH BENEFITS go to
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Facebook-användareden 16 augusti
Thyme
http://apps.facebook.com/blognetworks/blog/thyme_for_health/
Onna Hollandden 4 april
http://apps.facebook.com/blognetworks/blog/toddlercraft/
Facebook-användareden 2 april
Here is mine:
http://apps.facebook.com/blognetworks/blog/transformation_discovered/
Jennifer S. Mitchellden 29 mars
David Bruce Jr.den 29 mars
If that's not *link love* I dunno what is LOL
http://apps.facebook.com/blognetworks/blog/life_in_frederick_maryland/
David Bruce Jr.den 29 mars
used your latest post in one of my blogs here:
http://codependentboundaries.blogspot.com/2009/03/emotional-eating-for-codependents.html
and... could really use you following my blog here:
http://apps.facebook.com/blognetworks/blog/life_in_frederick_maryland/
note: the blog I'm listing with FB NetworkedBlogs is not related to yours, mine is a local portal blog
the blog I used your article on is one of my recovery blogs (I've got 70+ blogs)
Simone Brewerden 17 mars
http://apps.facebook.com/blognetworks/blog/my_why/
Simone Brewerden 17 mars
Kathy Akerden 17 mars
Thank You Katrina