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Oranj's weblog

Url:	http://oranj.wordpress.com/
Author(s):	Howard Waller
Language:	English
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Description:	- a screaming comes across the sky -
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Popularity:	3 Followers

Swim 3200m + run 13½km

AM. Swim 3200m, steadyPM. Run 13½km/64 steady, HR ???Went to the pool for one of their few morning lengths sessions this week. It was crowded as the swimming club had four lanes rather then their u...more

2009-12-29

Erg 8km inc. 5km TT

PM. Erg 8km inc. C2 Challenge 5km1½km w/u5km/18:15.7 (1:49.6) r26/27, HR 160(171)1½km w/dSplits:500m ___ 1:49.0 __ r261000m __ 1:49.6 __ r261500m __ 1:49.6 __ r262000m __ 1:49.8 __ r262500m __ 1:50...more

2009-12-28

Cycle 111km

Cycle 111km/4:09 (26.8km/h), steady, HR 131(161), ascent 995mLatish start to the day, it was blowing a strong westerly so I headed out into the Cotswolds where I might find some shelter from the wi...more

2009-12-27

Erg 8km + run 13½km

Lunchtime. Erg 8km. inc CTC 25min/25spm1km w/u25min: 6569m (1:54.2) r23, HR 160(166)0.5km w/dAfter a late morning getting up, I had another go at the 25 minutes/25 strokes per minute challenge. Set...more

2009-12-26

Cycle 64km (40km+24km)

AM. Cycle 40km, easy, HR125(142)PM. Cycle 24km, easy, HR128(149)Cycled over to Jules’ mum’s place for Christmas dinner. Took my single speed bike, lights, and a saddle bag with a few th...more

2009-12-25

Rest day

We only had a half-day at work today, and with a hangover I was glad it wasn’t more. Spent the afternoon faffing about at home when I should’ve been going out for a run – the pave...more

2009-12-24

Erg 15km

Lunchtime. Erg 15km/58:15 (1:56.5) r22, steady, HR150(161)Cold marginallly better. Pavements still frozen so I nipped home for an hour’s erg at lunchtime. Much steadier start than Monday mean...more

2009-12-23

Turbo 28km

PM. Cycle 28km turbo/1:00:39 (27.7km/h) steady easy HR132(138)Still got a bit of a cold, hopped on the turbo after work and took it pretty steady. We braved the crowds at Tesco after that, walked t...more

2009-12-22

Erg 12km

PM. Erg 12k/46:38 (1:56.6) r22, steady. HR146(157)Still a bit sneezy at work today and the roads were frozen round here, but there were plenty of goodies at work so I thought I ought to do somethin...more

2009-12-21

Rest day

Last night’s rain/sleet froze solid down our road, so there was no way I was going out on my bike, or going running for that matter. I still had a sore throat and felt a bit under the weather...more

2009-12-20

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