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| Url: | http://www.shorefitbody.com/ |
| Author(s): | Wendy Rovinsky Griggs, Facebook-användare |
| Language: | English |
| Tags: | fitness, workout, diet |
| Description: | Personal Fitness Trainer at the New Jersey Shore |
| Ratings |  (2 Ratings) |
| Popularity: | 14 Followers |
Selected Content
Blog Feed
Increase Slowly
| Regardless of whether you are adding weight, time, distance, repetitions or speed, never increase by more than 10% of what your body was previously used to. Overloading more than 10% will increase ...more |
2009-12-17
Cardiovascular Exercises
| Cardiovascular activities are continuous, rhythmic movements that assist in burning high amounts of calories and increase strength in the heart and lungs. Cardiovascular activities can include walk...more |
2009-12-17
Stay Hydrated When Exercising
| During one hour of vigorous exercise, how much does the average person sweat? One quart! As you can see, exercise saps a lot of water from our bodies. Start paying attention to your fluid intake 2-...more |
2009-11-19
Carb-Consciousness: Getting the Energy Boost You Want
| All carbohydrates are not the same. Some provide a quick burst of energy (useful before a workout, for instance). The major downside: the energy surge tends to fade quickly, and you may feel you ne...more |
2009-11-18
The Total Fitness Equation
| Developing a taut, muscular waistline isn't all about exercise, but it is definitely part of the equation. To lose fat and get the lean and defined look you've always wanted, concentrate on three s...more |
2009-11-17
Very Lemony Chicken
| Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. INGREDIENTS1-1/2 lb. chicken breast, skinned and fat removed1/2 cup fresh lemon juice2 tablespoons wh...more |
2009-11-16
Vary Your Strength Training Routine
| It is important to vary your strength training routine when the goal is to tone and firm up. This will serve a dual purpose. First, performing a variety of exercises will help the body make changes...more |
2009-11-16
Hamstring Stretch
| Starting Position:Begin standing with both feet on the ground, shoulder width apart. Action:Slowly lower your upper body by bending at the waist and reaching your arms down towards your feet. Attem...more |
2009-11-16
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