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Live Fit Blog

Url:	http://livefitblog.com
Author(s):	Facebook User
Language:	English
Tags:	weight loss, running, healthy living
Description:	My journey to build a healthy lifestyle by losing weight, eating right, cross training, and preventative medicine.
Ratings	(1 Ratings)
Popularity:	3 Followers

Get Stronger, Better, Faster – Know Your Heart Rate When Exercising

I’ve talked to my wife occasionally about the science between your heart rate when exercising and different levels of fitness. But this has always been an abstract discussion. No more.This past C...

2010-02-08

When To Trust Your Doctor – And When You Shouldn’t 1

My wife and I have been on the hunt to understand the cause of our youngest son’s so-called “

2010-02-03

How To Eat After Exercise

The question of how to eat after exercise is a morass, with a tangle of opinions and conflicting research. But its pertinent to how to structure your eating habits for maintaining your desired bod...

2010-02-01

Kids, Parents, And Exercise – Why Leading By Example Doesn’t Work

As a parent, one of my greatest concerns is the well-being of my kids. Health and exercise are natural extensions of this concern. After all, you don’t have to look

2010-01-28

5 Clues Your Workout Music Is Too Loud

A few days ago, I happened to be at the gym when a fitness class was ending. I couldn’t help but notice a number of people walking out of the room were rubbing their ears, and one person even comp...

2010-01-27

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