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| Url: | http://www.ironpol.com/blog.html |
| Author(s): | Pending confirmation. Help us confirm the author. |
| Language: | English |
| Tags: | Ironman, Triathlon, Marathon |
| Description: | |
| Ratings | Not rated yet. |
| Popularity: | 6 Followers |
Blog Feed
Why-o-metrics
| After two sick kids wiped out several days of training, I hit the track for a mid-week sort of long run this morning. After pounding out a quick (slow) 10K, I decided to do a bit of strength train... |
2010-02-02
Over-chlorinated
| Spend enough time swimming at a given pool and you will inevitably hear the very undesirable, "We're sorry, the pool is closed because of contamination." And we all know the most common type of "c... |
2010-01-27
Swimming Math
| If there's anything I'm worse at then swimming, it's doing math while swimming. Apparently I leave my accounting skills at the door to the pool.I was undecided about this morning's workout as I wa... |
2010-01-25
To the Pain
| First, allow me apologize to anyone who had a heart attack after seeing two posts in the same week. I really don't want any of the three of you to come to harm.Today's workout was reminiscent of t... |
2010-01-21
*#!@$&#
| Well, I finally got back into the gym after last week's awesome swim workout. You know, the one where I managed to swim with the dolphins. The one were I also managed to get a good amount of wate... |
2010-01-19
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