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Hot Mama: Losing Weight and Feeling Great
Information
| Url: | http://www.hotmamasweightloss.com |
| Author(s): | Shiloah Baker |
| Language: | English |
| Tags: | weight loss, exercise, dieting |
| Description: | Weigh ins, ideas, tips, and blogging about all things "Skinny". |
| Ratings |  (8 Ratings) |
| Popularity: | 97 Followers |
Selected Content
Blog Feed
Good Heart Rate and Tuesday's Workout
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Did I mention my first prenatal appointment on this blog? She checked my blood pressure- really good it was 107/60. She asked me if I worked out after taking my blood pressure and I said yes. Sh...more |
2009-11-17
Thursday and Saturday
| Before we left for vacation my husband and I went to the gym for a short time. While on vacation we walked on Saturday over five miles. Here are my quick stats:Thursday:Miles-1.67 Calories-300 Mi...more |
2009-11-15
Wednesday- the Midweek Workout
| I was terribly sick Monday and Tuesday and decided against the gym. Today and the rest of the week I will be making up for it. There is nothing like the high you get from hard exercise and the en...more |
2009-11-11
Zumba and Friday Night's Workout
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I did Zumba last night followed by 20 minutes of abs with my husband as the trainer. It helps having a husband who does PT often for his unit. Stats:Zumba: Calories-400 Minutes-60Calisthenics: Ca...more |
2009-11-06
Monday, Monday
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The month of October was very busy for me with my husband coming home and my in-laws visiting, then my husband going on leave. Even when I did go the gym, I noticed I was dragging just a litt...more |
2009-11-02
Wednesday- I'm Baaack
| We enjoyed six days with my inlaws. It was hard to keep to a regular workout schedule with company, but even harder after they left trying to get my motivation back. My hubby is still o...more |
2009-10-28
Elbows up Side to Side
| Hope your October is going well! I'm still going!My wonderful in-laws are visiting with us this week. We went to the gym on Monday for a short workout. I did a mile on the ellipti...more |
2009-10-21
1 like it:
Zumba---- ay-ya-yi!
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I went to Zumba on Thursday ---just LOVING Zumba!I also went to a 3 hour Zumbathon! Whooo oooh! I LOVE latin hip hop dancing! I was late, but my friend and I still made it for 2 1...more |
2009-10-17
1 like it:
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