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Get the Skinney
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| Url: | http://www.gettheskinney.com |
| Author(s): | Bruce L. Bair |
| Language: | English |
| Tags: | wellness, weightloss, medical conditions |
| Description: | Get the Skinney is a wellness blog written by Bruce L Bair PAC. Bruce coaches you to make good health decisions, implement them and reap the rewards of better health behavior. His interests are in good nutrition, fitness, and weight control leadership. |
| Ratings |  (10 Ratings) |
| Popularity: | 24 Followers |
Selected Content
Blog Feed
Health Questions - What are you concerns?
| Health is not the absence of disease but the end product of all your habits, physical, emotional and intellectual. I am regularly asked by patients about what they can do to avoid acute problems i...more |
2009-12-07
Light up Your Life with great Self Care
| I tell my clients over and over that self care is the most important thing they can do. It is also one of the most unselfish. Why this is true and what you can do about it is covered in the three ...more |
2009-12-04
Betsy Collie trains the Navy Seals and You to use Kettlebells to get fit and stay fit
| A month or so ago I met a business owner named Betsy Collie. Her business was Rapid Results Fitness. We were attending a wellness event for employees of the Durham, NC public schools. All day lo...more |
2009-12-02
Ticks, Tick bites and Tick realted Illness, part 3
| This is the third and final part of the series with Dr. Marcia Herman-Giddens D.P.H., adjunct Professor of Public Health at the University of North Carolina at Chapel Hill. We finish our discussio...more |
2009-11-30
Ticks, Tick Bites and Tick-related Illnesses with Dr. Marcia Herman Giddens
| Part one of this 3 part series was published on Tuesday, November 24. This is the second part of our discussion about ticks and their effect on humans. We discuss the difficulty in diagnosing Lym...more |
2009-11-27
Dr. Marcia Herman-Giddeons discusses Ticks, Tick bites and Tick-related Illnesses
| Dr. Marcia Herman-Giddens D.P.H. is an adjunct professor at theschool of Public Health at the University of North Carolina Chapel Hill. She is also a founder and President of TIC-NC (tick-borne in...more |
2009-11-24
Mari Mcarthy teaches stress reduction through Journal Writing
| Mari and I talk again about journal writing. She talks about how you can receive a free journal-writing coaching session. Questions she answers are: what to expect? Why do it? How is writing a ...more |
2009-11-18
Burning Tongue, H1N1 and answers to other questions
| This issue of Ask an Expert Anything featured questions about the cause of burning tongue and the meaning of AH1N1 among others. You can find this below or you can find these podcasts on iTunes.No...more |
2009-11-16
Healthcare Reform, Headlines and Your Opinion
| What is it you would like to see happen with “Healthcare Reform”? Personally I would like to see insurance companies regulated with regard to executive pay, executive perks and who the...more |
2009-11-09
H1N1 - what do the letters and numbers mean
| I received a question that a person asked me to answer on Ask an Expert Anything. The question is, “What was AH1N1?” I wasn’t sure so I looked at Flu.gov, the CDC site and PLoS.W...more |
2009-11-04
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