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Url:http://crushplay.blogspot.com/
Author(s):Keith Harris
Language:English
Tags:health, fitness, nutrition
Description:How's it going crew? it's Keith here...doing what I can to tell it like it is (or at least how I see things). I talk a lot about fitness, nutrition, and why people are so freakin' fat and out of shape. I like to get on people for their lack of accountability - I like to bust their chops for making excuses. If you want to get in shape and need a little push - read this. No BS folks. I used to be a fat ass myself. I am not any more because I stopped making excuses, took 100% responsibility for my actions and got to work. I want you to do it too. Let's talk.
Ratings (15 Ratings)
Popularity:423 Followers

Blog Feed

Keith's book pick of the week
Want to learn all about 19th century Americans' ideas of a "good" death? Want to know what these same folks do when they are faced with the deaths of 620,000 young men - who die far from home and f...more
2009-12-02
Now's your chance
Greetings friends. long time no talk. The truth is, I have been working hard on some other projects (getting a book together on Civil War veterans) and I have been...sort of...MIA. Well, I'm back n...more
2009-10-22
Hate mail
Hey crew! Happy Tuesday!!!! And by happy, I mean really really happy. Super smiley happy.Just trying to spread the love here, peeps....because I just got some HATE MAIL.That's right, somebody out t...more
2009-09-22

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Displaying 24 of 423 followers.
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Shaun CarpenterJun 1

Just crushed play on day 1 of round 2 of the X. Brought it once, bringing it again!
 

Mark YoderMay 7

I am in week 9 of P90X and I love it! I would say I am pretty close to the best shape of my life and with 5 weeks left I know I will be by the time I am done! Keep pushing play...it is what I tell myself every morning when I can't get out of bed!!!
 

Justin RandolphMay 3

Just started week 3 and I love it!
 

Jennifer AndersonMay 2

Going two years strong with Beachbody.com !!! ♥♥♥...Tony Rocks!
 

Gildon R TurnerApr 30

Beach Body, not just a workout, It has to be a way of LIFE!!
 

Jaime Filidoro KallayApr 30

OK - just did Burn Circuit 2 and I am beat!!! I take back what I said about p90 being more extreme - they are definitely both extreme in different AWESOME ways! Still would like to know about results as asked below!! I get very leary when I switch workouts. Thank you soo much!!
 

Jaime Filidoro KallayApr 30

Question to anyone who made the P90X to ChaLEAN Extreme switch = I just started ChaLEAN after a full round of P90X and was wondering if anyone who did this kept getting great results.. I did not get as much weight loss/definition in P90X as anticipated so I wanted to try somthing new to mix it up and lose the weight. I do feel that P90x is alot more extreme - and it could be bc the workouts are soo long on that program vs ChaLEAN - but want to make sure that this is going to be worth it. Love both programs tho!! Please advise!!! :o)
 

Jessica Wells BodeyApr 29

I just started Chalene Extreme and have been doing P90X for awhile:) I love all of the beach body programs!
 

Amy EvansApr 28

Keep BRINGIN' IT, Keith!
 

Danny DeCepoliApr 27

I love these programs...At age 47 I'm in the best shpae of my life and that's no BS.....I had major shoulder-surgery in 2007 but have gotten myself back into the "zone"..If you want to change; if you want to be healthier; if you want to feel better; if you want to look better; if you want to improve your self-esteem then bring along that 'tude and give their products a ride~you'll be glad you did.
 
Displaying 10 of 33 posts.






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