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crossfit everett

Url:	http://www.evercrossfit.blogspot.com
Author(s):	Pending confirmation. Help us confirm the author.
Language:	English
Tags:	training, crossfit, strength
Description:	A site logging the daily workouts of Crossfit Everett. Constantly varied, functional movements done under load and at intensity.
Ratings	Not rated yet.
Popularity:	8 Followers

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SWING-BURP-JUMP

10-9-8-7-6-5-4-3-2-1KB-SWINGS 55,30# BURPEESBOX JUMP

2009-12-29

Monday's WOD

Warm-up DROM drillsCFT Warm-upSkill drills for rowingThen row 5000 Meters for time!!This should help us all burn off the extra calories we consumed over Christmas break. Also just a friendly remind...more

2009-12-28

HOLIDAY HOURS

CrossFit Everett will be closed on Friday and Saturday, in celebration of Christmas. We will be open for AM classes on Thursday, starting at 8:00 AM till 11:00 AM. So if I don't see you have a Merr...more

2009-12-24

My Favorite!!!

Heavy Back Squats3 sets of 5 reps Get in a few warm-up sets, then load that bar up!!! In the famous words of Rippetoe "There is no other exercise, and certainly no machine, that produces the leve...more

2009-12-23

MONDAYS WOD!

5 Rounds for time10 Wallball Burpees (20#)10 Medball Pushups10 Chest to Bar PullupsThis workout didn't look like much on paper, but it turned out to be a spicy one! Everyone did an awesome job.

2009-12-22

GIVE THE GIFT OF FITNESS FOR CHRISTMAS!

CrossFit Everett has the perfect last minute gift idea or stocking stuffer! Come in and buy a gift certificate or a gift membership for that special someone on your list.

2009-12-21

There has been a passing of the torch at CrossFit Everett!!

Yes, that's right there is a new owner of CrossFit Everett! Mark Eaton came to me about a month ago with the opportunity of a lifetime. He wanted to sell CrossFit Everett to me, needless to say I w...more

2009-12-19

"Lumberjack 20"20...

"Lumberjack 20"20 Deadlifts (275lbs)Run 400m20 KB swings (2pood)Run 400m20 Overhead Squats (115lbs)Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)

2009-12-09

Using a single 60...

Using a single 60lb dumbbell for both thrusters and pull-ups, 3 rounds, 15-12-9 reps of: Thrusters right armThrusters left arm"One-hand" pull-up right arm (left hand grabs the right wrist)"One-hand...more

2009-12-08

Press.yes Frankie...

Press.yes Frankie...these are overhead presses. 7 sets of 3 repsthen... ...drop the load to 50% of your max set of 3 repsand do3 sets of max reps to near failure.

2009-12-05

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