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Coqui The Chef

promoting healthy eating and nutritional awareness for all ages

Url:	http://coquithechef.blogspot.com
Author(s):	TechSavvy VirtualAssistant
Language:	English
Tags:	coquit the chef, recipes, cooking
Description:	The coqui is a tiny frog from Puerto Rico. One that inspires pride in its citizens with its beautiful voice when it sings: "koh-kee, koh-kee!" Since he is a lovable frog that is widely appreciated we decided to dress him up as a chef to endorse healthy eating among children and adults. Whether you are Puerto Rican or not, there is a crisis of obesity and diabetes. Coqui The Chef wants to encourage the value of daily nutrition and well-balanced meals. Help him raise awareness and spread the word for prevention of obesity and diabetes by writing to us with your comments and healthy ideas.
Ratings	Not rated yet.
Popularity:	1 Followers

Cold? Have cup of Happy Hot Chocolate!

THREE MOTHER SAUCES OR BASIC SAUCES

SAUCE VELOUTE5 CUPS White stock2 oz Butter2 oz FlourProcedure:Bring the stock to a simmer in a sauce pan. Whisk it from time to time to prevent a skin from forming on its surface

2009-12-20

SEARED SCALLOPS WITH CHAMPAIGN BEURRE BLANC SAUCE AND TOMATO FONDUE

SEARED SCALLOP3 Muscle scallop (without nerve)1/2 Cup of all purpose flour1 1/2 Tbsp vegetable oilSalt and black pepperPROCEDURE:First season the scallops with salt and black pepperThen cut the

2009-11-29

Coquito From Coqui The Chef!

Coquito is Puerto Rico's traditional egg nog.Very creamy concoction made with coconut, rum, cinnamon and a dash of nutmeg!A delicious drink!5 min | 5 min prepSERVES 10* 1 (13 1/2 ounce) can coconut...more

2009-11-22

What's the Sugar in your Diet?

HOW THE SUGAR SUBSTITUTES STACK UPSACCHARIN (SWEET'N LOW SUGAR, SUGAR TWIN)THE OLDEST ARTIFICIAL SWEETENER,DISCOVERED 1879, first sold to the public in 1884, but became popular during sugar shorta...more

2009-11-07

CREPES BASQUAISE (Pancake basque-style)

French Pancakes are know as Crepes, and they appear in regional variations throughout the country. They can be stuffed, rolled, gratineed with cheese, spread with jam and glaceed with powdered suga...more

2009-10-17

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