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Catapult Fitness Blog
Information
| Url: | http://www.CatapultFitnessBlog.com |
| Author(s): | Susan Weiner |
| Language: | English |
| Tags: | Nutrition, Weight Loss, Exercise |
| Description: | Launched in April 2008, Catapult Fitness Blog is focused on empowering individuals to lead a healthier life through exercise and nutrition and was prominently featured in Oxygen Magazine's 2009 Winter Fat Loss Issue. |
| Ratings |  (5 Ratings) |
| Popularity: | 58 Followers |
Selected Content
Blog Feed
The History Of American Health-Care Reform ...
| I just finished reading this article in my hard-copy issue of The New Yorker. It's a very interesting primer on health-care reform in the US. I thought some of you may enjoy reading it. I definit...more |
2009-12-11
Flu Fighting Fruit
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Yet another friend of mine fell victim to the flu this week.The good news is that according to the Center for Disease Control (CDC) during the week of November 22-28, 2009, influenza activity conti...more |
2009-12-11
Boost Performance With Vitamin D
| Even with all of my fish oil supplementation it turns out that I have a Vitamin D deficiency, so I have started Vitamin D supplementation on the advice of my internist.Because Vitamin D is synthesi...more |
2009-12-10
Interval Training Challenge
| Thanks to Craig Ballantyne I have found two new uses for my Gymboss Interval Timer:1. 5-Minute Bodyweight SquatsHere you will do as many bodyweight squats as you possibly can in 5 minutes. Feel fr...more |
2009-12-08
Holiday Fat Loss Tip - Plan Your Workouts
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I have always really struggled to keep up with my fitness goals when it comes to the month of December. Not only is there all of the holiday hoopla going on, but my birthday also falls in Decembe...more |
2009-12-07
Ask The Trainer
| CFB reader Phil M. sent in a great question this month pertaining to his 15 year old son who wants to start a strength training program!Question: My son is 15 years old and wants to start lifting w...more |
2009-12-06
An Interview With World Champion Powerlifter Kathy Roberts
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World record holding, lifetime drug-free powerlifter, Kathy Roberts, was kind enough to allow me the opportunity to ask her a few questions about her incredible career.Kathy is truly an inspiration...more |
2009-12-03
Top 5 Fitness Gifts for Under $20!
| Happy December everyone!Did you see those lines at the mall this past weekend? Crazy. I honestly have never been a post-Thanksgiving weekend shopper and for the past few years I've done about 90%...more |
2009-12-01
Stay Focused And Fit This Holiday Season
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As we enter in to the holiday season you will likely find yourself over-committed with office functions, family dinners, holiday shopping, and the typical end of year revelry.It’s difficult enough ...more |
2009-11-21
They Like Me! They Really Like Me!!
| I'm honored that my good blogger friend, Fred, has included me in such an auspicious list of his favorite blogs.Being the humble blogger that he is, Fred did not mention his own blog, Luck is for R...more |
2009-11-19
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Questions? FAQ and contact info
Susan WeinerMar 23
http://tinyurl.com/dkv2zz
I got Liz hooked on Turbulence Training in September, and now she's a finalist in the TT Transformation contest! Check out her pictures and essay and if you feel she's worthy, VOTE!
Susan WeinerMar 17
Susan WeinerMar 16
Susan WeinerMar 16
Susan WeinerMar 15
Kathy Vezie BartonMar 15
Susan WeinerMar 15
David RayMar 15
Susan WeinerMar 15
Hope all is well!!!!