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Alwyn Cosgrove's Blog

Url:	http://alwyncosgrove.blogspot.com
Author(s):	Pending confirmation. Help us confirm the author.
Language:	English
Tags:	Fat loss, functional training, strength
Description:	Alwyn is one of the smartest men out there in the fitness industry. His methods are researched and tested true.
Ratings	(1 Ratings)
Popularity:	2 Followers

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Programming Bias

Years ago my Taekwon-do instructor mentioned that without knowing which school or club a competitor belonged to, he could usually tell who their instructor was - because each instructor had a uniqu...more

2009-12-01

Business Lies

Guest Blog from Rachel CosgroveHave passion for what you do. Do what you love and the money will follow.Work Hard and success will come. Dream big, think good thoughts and life will fall in to plac...more

2009-11-30

Fast Track to Fitness Business Success

"None of us is as smart as all of us"- Ken BlanchardWe live in a truly fast paced world. To keep up, never mind thrive, we cannot go it alone. Think of the ultimate one-on-one sports -- be it MMA o...more

2009-11-23

Evolution of Personal Training Seminar DVD

The business model has changed and will continue to do so. The old ways no longer work and what was driving business two years ago is also not going to work now. For success you need to know how to...more

2009-11-20

Corrective Interval Training ?

Guest Blog by Eric CresseyI love interval training, but one of the problems we commonly run into—particularly if someone isn’t prepared physically to sprint or doesn’t have a place to do it becau...more

2009-11-18

Aerobic training doesn't create an afterburn effect?

A recent study from the University of Colorado (published in the Journal of Applied Physiology) had participants perform an hour long easy ride and monitored the "afterburn" - to see how much fat t...more

2009-11-16

Bootcamp SYSTEMS

I bet everyone reading this has had a hamburger that tastes better than anything on the McDonalds menu. So it's fair to say that McDonalds may not have the best hamburgers in the world right?So why...more

2009-11-15

Build Muscle & Burn Fat At The Same Time?

Guest blog from Elliot HulseBuild Muscle and Burn Fat At The Same Time?The most common strategy most people employ for packing onmuscle mass, and then leaning out, is through “bulking and cutting.”...more

2009-11-14

Lean Hybrid Muscle

Find out more about exactly what these guys did every day they trained - right down to what they were eating and drinking - HERE.--ACPS - check it out - Lean Hybrid MuscleRight now until Sunday - t...more

2009-11-13

The Female Body Breakthrough

I've written before - HERE - that often the programs you have seen in magazines and books from me is not exactly what we do at Results Fitness. There is always somewhat of a disconnect between the ...more

2009-11-12

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