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A Runner's Dilemma

A 40+ runner searches for that perfect run, returning to running after 20 years.

Url:	http://runnersdilemma.blogspot.com/
Author(s):	Anthony Trendl
Language:	English
Tags:	running, marathon, 5k
Description:	A Runner's Dilemma? He must run, no matter what shape or situation he is in. The dilemma is finding a resolution despite being older, fatter, slower than when running was graceful.
Ratings	(1 Ratings)
Popularity:	10 Followers

Trodding 3.11 Miles of Fat Burning Joy

3.11 miles run1.30 miles warm down walktotal: 4.41 miles course: Cardinal FitnessA simple, easy run after (hear my sad mantra?) a long layoff. I was not entirely inactive, but I did not run. Long w...more

2009-12-06

Sun Blocked and Steady 5.0 miles

5.00 miles (43:25 - 8:41/mile)0.50 miles warm down walktotal: 5.5 milescourse: Cardinal FitnessA lovely run on an early Sunday morning. While my pace was hardly excessive, I remained steady through...more

2009-11-08

No Chariots Running with Me in 4.5 Miles

4.50 miles (38:50 - 8:38/mile)0.75 milestotal: 5.25 milescourse: Cardinal FitnessAn excellent litttle run in my road to fitness. It felt good. I mostly ran at 8:41/mile. My stride feels most comfor...more

2009-11-05

4.02 at Twilight and Runners on Twitter

4.02 miles run (34:42 - 8:38/mile)0.70 miles warm down walktotal: 47.72course: Cardinal FitnessEasy going run. Needed it after a frustrating day with my computer bonking off for no apparent reason....more

2009-11-04

3.5 Miles During Sunday Morning's Extra Hour

3.5 miles (30:10 - 8:37/mile)0.5 miles warm down walktotal: 4.0 milescourse: Cardinal Fitness Glen EllynA bright morning, fun music, and legs that are happier than they have been all week.My weight...more

2009-11-01

I Have Decided (and Hopefully Will Decide Regularly) to Run Early - 3.5 Miles

3.50 miles run (30:50 - 8:43/mile)0.50 miles warm down walktotal: 4.0 milescourse: Cardinal Fitness Glen EllynGetting up early is no trouble. Ready to run early is another problem.I love writing in...more

2009-10-30

Steppin' Out: 3.0 miles inside

3.0 miles run0.85 miles warmdown walktotal: 3.85 milescourse: Cardinal Fitness, SchaumburgHad a busy day, a good thing, and decided to see how useful my new gym membership is. Grabbed an hour, and ...more

2009-10-28

1 like it:

Please Tread on Me: 3.0 Miles on Treadmill at New Gym

3.0 miles0.2 miles walk warmdowntotal: 3.2 milesFast post: First run in long while, and first run at new gym. Great deal at Cardinal Fitness. October special more.Felt OK, probably too fast as I tw...more

2009-10-26

1 like it:

Following the Chicago Marathon? Links for you.

http://www.chicagomarathon.com/Live Broadcast InformationSearchable Race Results (add your friends here, tracking them all in one place)Interactive Course MapDo you have the Runner's Dilemma f...more

2009-10-11

1 like it:

A Long Rain, A Short Run, A Fine Time

41:03 (9:40/mile?)4.25 miles?total: 4.25 miles52°F | °CCurrent: ShowersWind: S at 5 mphHumidity: 92%Not sure how far. Ran an easy 40 minutes in the humid aftermath of a day long rain.Good running p...more

2009-10-08

1 like it:

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