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| Url: | http://www.10-hours.com/about-marc_rubin_blog.php |
| Author(s): | Marc Rubin |
| Language: | English |
| Tags: | Ironman, Fitness, Triathlon |
| Description: | I am a forty-year-old attorney with 3 kids and a loving wife. Today, I am having more fun in athletics than I've ever had. Having lost more than 150 pounds, I am on the fringes of being an elite triathlete. I now weigh 168 pounds and have just 6 percent body fat. I try to make healthy decisons now about what I do and what I eat. I am obsessed with the sport of triathlon - specifically qualifying for Kona and the Ironman World Championship. To that end, I have to swim 2.4 miles, bike 112 miles and run 26.2 miles. To qualify, depending on the Ironman qualifier, I have to finish in the top two percent of my age group. To be sure, I have to complete 140.6 miles in just under 10-hours. |
| Ratings | Not rated yet. |
| Popularity: | 15 Followers |
Blog Feed
Hope is not an effective strategy
| Some folks have told me that I have learned very little in my 41 years. They may be right. However_ when it comes to Ironman training I have most definitely learned one thing. And that one thing...more |
2009-11-02
Hope is not an effective strategy
| Some folks have told me that I have learned very little in my 41 years. They may be right. However_ when it comes to Ironman training I have most definitely learned one thing. And that one thing...more |
2009-11-02
A Road Trip to the Promised Land
| As I chilled in Kona_ lamenting my pathetic ride just short of a week earlier_ I decided to get some professional advice as it related to the intense pain in my feat and the shut down I experience...more |
2009-10-24
Kona in the Rear View Mirror
| Eleven days have passed since I completed the Ford Ironman World Championships. Since that time I have had a chance to contemplate that day. Here are my reflections on some things from the trip t...more |
2009-10-20
ITS GAMETIME _ KONA STYLE
| SMASHFEST HAWAII 09 aka IRONMAN WORLD CHAMPIONSHIPS are now upon me. The week leading up until this event has been a lot of fun. I have really enjoyed hanging with Jeff Bassett_ Dwight Lundell_ Jo...more |
2009-10-08
Followers
Displaying 15 followers.
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| Maryka Sennema | Tara Durham | Greg Lunger | Tom Nikkola | Gina Foret | Marc Rubin |
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| Debb Young | Greg Lunger | Dan Beaver | Pengguna Facebook | Brian Henry | Stefanie Riveiro Swanger |
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| Lewis Elliot | Jeff Bassett | Lisa Mangrum Elkin |
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