Many people each year make a resolution to get fit, and a large number of these people look to some major event as their motivation, with many deciding upon a triathlon. So, books are bought and videos are watched, and then training begins: a light...

Sure you can take a short drive down to your local Outback restaurant to gaze at the mass produced Australian "artifacts" that adorn the walls, the ever-so-menacing warnings to beware of the crocodiles, and the fuzzy presence of a fake kangaroo. Once...

Understanding how to train with the proper intensity represents a critical skill for any triathlete, no matter how accomplished you are. Going at a rate too low can dilute your training and fail to prepare you for the actual race conditions....

All across the country, turkey trots will fill streets and parks on Thanksgiving Day morning. From serious runners who show up to win or set a personal best to a family looking for a bonding experience, Thanksgiving offers everyone the chance to pull...

When you think of style, comfort is usually not in the cards. What would you say if there were a pair of dress shoes that were worthy of being jogged in and worn with a suit? Ladies and Gentlemen, The RockPort Dressport ! Our Lead Blogger Brett H.is...