I only ask for one hour a day to myself. I don’t always get it but when I do I have the following choices: blogging/twitter/facebook do laundry take a nap take a »»copyright owned by...

It is  “Want it? Win it!” week here at Workout Mommy. I will be giving away fabulous prizes all week long, so please check in »»copyright owned by www.workoutmommy.com Please do NOT...

I decided to throw all caution to the wind and take my kids to the gym daycare.  Now that my oldest no longer naps, I need a »»copyright owned by www.workoutmommy.com Please do NOT reprint...

t’s possible to change your eating patterns, but more importantly, it’s possible to change your eating preferences. Transforming your body and mind takes time. If you try to rush the process, you’re doing it wrong. Muscle is...

Due to a family situation, I am on a blogging break. Many thanks to Mizfit for today’s video post!

No, this isn’t a post about Tiger Woods. This is about me and my feelings toward my husband.  (Hi honey, you might not want to read any further!) Three weeks before baby #3 was born, my husband decided to sign up with a personal trainer.  First, a...

Here are a few ramblings from my postpartum, sleep deprived, mind.  1. Stepping on the scale the 3rd day after having a baby is NOT a good idea.   This will trigger many of those postpartum hormones and you will end up a sobbing mess on the...

My baby has finally arrived—all NINE pounds of him!  I had a hunch he was going to be big, but not THIS big! His birth was tricky but all that matters is that he is healthy.   I’ll be taking a little blogging vacation while I adjust to life as a...

It is time for another installment of “One Fit Mommy”! As I surf around the blogosphere, I come across fit moms who inspire me to fitness. From there, I hunt them down and force them to tell me their secrets, which I then share with you! ...

Here is another great and very useful gift idea for you or anyone you know! Please visit Workout Mommy Reviews for my review of Lovable Labels! Related PostsAvoid being tricked by food labels!Dr. Oz on Oprah’s Best Life WeekHow many fruits and...