Trying to understand someone is not the same as loving them, though we might think that’s a path to love. What that is is an attempt to access the heart by first going through the mind, as if the mind is a gatekeeper for the heart. (It’s not, but we...

Have you ever felt like your creative juju was flowing and you finally “got it”? In that moment, the insights and clarity were available and the words would flow right off your tongue. It felt like you could effortlessly share these ideas with...

Today’s post isn’t about something I know, but about something I’m still learning about and would like to have your input on. It has to do with the topic of emotional interdependence in relationships. The question itself is at the end. The majority of...

There’s a tremendous freedom in letting go of our expectations. With expectations, we have this inner need for something or someone to be a certain way so that we feel happy, loved, safe, or whatever else, and so we make our way through life requiring...

Recently we looked at what it would be like if spirituality came with warning labels, and many of these symptoms are a result of our egoic sense of self crumbling and falling apart. This can lead to some very rocky times for us, but there are things we...