Like most moms, I think my children are pretty smart, but now research has proven that the exercise I did while pregnant may have boosted their intelligence. "Children whose mother exercised 30...

While grocery shopping at Whole Foods the other day, I was pleasantly surprised to discover that the kefir section just got a little bigger with Nancy's (known for great, natural yogurt) getting into the competition.For those unfamiliar with kefir, i...

Here is some good news if you're trying to cut calories, but need help keeping hunger pains away. fuller longer.The research, publi...

A stress-relief herb used in Traditional Chinese Medicine is now being hailed as a cure for halitosis.

It's supposed to be the most wonderful time of the year, but if you're overindulging in sweets you may be singing the blues. A recent cross-cultural analysis from British psychiatric researcher Malcom Peet found a strong link between high sugar...

When I am not shopping, baking or wrapping gifts this holiday season, I am spending my spare time reading every book I can get my hands on by Ann Louis Gittleman, PhD, CNS. She's the best-selling author of The Fat Flush Plan,whose latest book Fat...

We all yawn when we're tired, but who knew that it was actually good for us? In fact, it is essential for maintaining optimal brain health, says neuroscientist Andrew Newberg, MD, director of the Center for Spirituality and the Mind at the University...

When my husband recently returned from a business trip overseas he called me before coming home from the airport to warn me that he had became very ill while flying. It sounded like he was bringing a dreadful form of the flu home to me and our two...