So lately, I've had a few people asking about my diet. Aside from the weight loss perspective, which is way overrated, most of the people asking are the ones who've noticed the benefits I've enjoyed from it. Personally I look at how I eat as less...

So on the plane to Phoenix, I asked myself a question. "Why are you going to Arizona?" Given my complete lack of training for the past month, this seemed like a good question to ask. Between illness and injury my training since Longhorn 70.3 was...

Usually the, "What the hell was I thinking?" creeps into my mind somewhere toward the end of a race I'm feeling underprepared for. This time, it has been my constant companion since boarding a plane for Arizona. Ok so, I know nerves are normal. And...

The picture to the left probably defined my day at the Austin Longhorn 70.3 race this last Sunday. The right cleat broke right outside T1. I took a couple of days to think about my experience during the race before writing about it in detail. Long...

I did this today. I'll write more about my race and post pics tomorrow. Right now I just want to say, the best part of the race for me was the swim. If you know me, then you'll understand exactly the kind of day I had and why I "Almost" called it a...