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Total Wellness Blog  
Your daily dose of fitness, nutrition, and overall well-being with world-renowned fitness and nutrition expert, Yuri Elkaim. Lose weight, burn fat, workout, eat well, and live well.
Tags: fat loss diet, fitness workouts, healthy eating, raw food nutrition, strength training routines, weight loss
Author: yuri e.

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"What is the Fastest Way to Lose Weight?"

Oct 28, 2008
What is the fastest way to lose weight?" Ah, the million dollar question. If I had a dollar for every time I have been asked that question, I'd have...well...a lot of dollars!

Study Links Muscular Strength to Lower Mortality in Men

Oct 1, 2008
If you need yet another reason to make resistance training a regular part of your lifestyle, then this is it - especially if you're a man.

The 5 Best Weight Loss Tricks

Sep 5, 2008
Let's face it...losing weight isn't hard. It's keeping it off once you've lost it that is more challenging. Losing weight comes down moving more and eating less.

Healthy Breakfast Ideas

Sep 1, 2008
Today I'd like to share some of my personal favourite breakfast ideas and recipes with you.

The Truth About Michael Phelps' 12,000 Calorie/Day Diet

Aug 26, 2008
If you were glued to your TV sets over the past 16 days watching the Olympics then you have surely heard of Michael Phelps' 12,000 calorie/day diet.



yuri e.
9.9
excellent
  Total wellness is right! Everything from fat loss workout routines and videos to raw food diet weight loss information - it's all here. Awesome ipod workouts as well.
Posted 7/18/08 12:07 PM


Amy C.
10.0
superb
  Yuri's ipod workouts are amazing. I personally use them every time I go to the gym, and I literally skip the gym if I'm missing my ipod Yuri! Anyone who values their health should read this blog!
Posted 7/18/08 12:07 PM