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Today's Healthy Kitchen  
Healthy kitchen food, recipe & diet information for a healthy lifestyle.

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Almonds may improve the control of blood sugar

Dec 8, 2009
Antioxidant-rich almonds on a par with fruit and vegetables Cholesterol-lowering foods - the sum greater than the parts? Nut allergies may not last, says study Nut link to lower cholesterol gains credence Almond flavonoids keep cholesterol levels down,...

Can You Lose Weight with Apple Cider Vinegar?

Dec 6, 2009
Q: Can You Lose Weight with Apple Cider Vinegar? Does apple cider vinegar truly aid in weight loss? How does it work? A: The apple cider vinegar diet has been around for decades - at least! Some proponents claim the ancient Egyptians used apple cider...

Binge Drinking Not Just a Rite of the Young

Dec 2, 2009
(HealthDay News) -- Older people who are problem drinkers consume more alcohol than their younger counterparts, a new report finds, possibly because they need more alcohol to achieve the same effect. According to a study released this month, people...

New Soluble Fiber for Cholesterol Control?

Nov 23, 2009
Nutrim is a food additive that provides soluble fiber, which can help with cholesterol control. The product was originally developed by a chemist at the Agricultural Research Service, an arm of the U.S. Department of Agriculture. It is made from the...

Healthy School Lunch?

Nov 11, 2009
What do you consider the ideal school lunch? I don't think there is any one ideal school lunch, but sending your kids to school with healthy food prepared at home is much better than letting them get their midday meals from cafeterias, onsite fast food...


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