Self care is defined as taking a personal day or a personal time out to recharge your batteries, rest your brain, and just be a bit lazy. It is a separate activity from going to the gym; which can put you uncompetitive mode and ma...

It’s holiday time again and people are already getting stressed. The economy is up and down and many are wondering what to do about holiday spending. We’re coming to the end of the year and quotas and budgets need to be met and the...

What does the phrase “self-esteem” really mean? We hear the phrase “self-esteem” all the time, but what does that really mean? Isn’t it a pivotal part of how we see and interact with the world around us? If our world is a...

You may be surprised to know that there are millions of people that are at the height of their self confidence but have very poor self esteem. So, what is self esteem, exactly?

Many people are aware of the low self-esteem issues in the United States of America, especially with the younger generation. Psychologists are aware of the situation and they often working on boosting self-esteem with their clients that have depression...

May all the joys of Christmas be yours. As we celebrate Christmas and come to the end of 2009, think of all those things you have to be grateful for. No matter what is happening around you and regardless of your circumstances, there is always...

By Daniela Roher - First, let’s talk about what stress is. There is no single definition of stress, as it is not a definable entity that can be measured and described. So, when we talk about stress, what are we talking about? Stress is any internal...

Children everywhere are getting excited. Christmas Eve is finally here. The big “toy day” is almost a reality. Isn’t that what it has become? The kid who gets the biggest and most expensive toys wins and if he/she doesn’t receive  the “top of the...

By Allison Maslan, HHP, CCH - Would you ask your boss for a raise? Would you venture out on a new career or start a new business? Would you stop choosing unhealthy relationships? Would you stop settling in life because you finally realized you...

I have a very weird cat name Chrissy but we refer to her as “Her Majesty” because she is so aloof and, sometimes regal. She loves purses, boxes and bags of any kind and will climb in one of them if it’s at all possible. After we came home from...