There is a poll on the sidebar right now about how often people exercise. I am surprised to see that it varies all over from NEVER exercising (that's the one I chose) to everyday! Mr. T and I decided to get gym memberships to follow through with...

Never would I do this if I wasn't contractionally obligated. I hate being on camera. Too many imperfections and too much to judge. Every month I have to post a video on The Nitty Gritty of Anxiety. So even though I cringe when watching it, I decided...

WebEMDR.com is an on line provider of EMDR therapy for anxiety, stress,depression and PTSD. According to their website, EMDR is "Eye Movement Desensitization and Reprocessing, or EMDR, is a powerful new short-term psychotherapy technique which has been...

I've procrastinated this goal for awhile now, mostly because the holidays were not when I wanted to start, but also because I am scared to make this lifestyle change! I don't believe in diets. I think being healthy is an everyday thing, not just every...

I have always been a fan of RSS feeds and have offered ways to subscribe to The Reality of Anxiety through feed readers and email. I've also attached links at the bottom of each post for StumbleUpon, Technorati, Digg, del.icio.us, and my yahoo!...