We want to have kids someday and I’ve always wanted to be a stay at home mom. If my husband makes enough money to support the family and if he loves his life’s work, then I want to stay home with the kids.  It’s a full-time job – dishes, cleaning,...

Today I have been thinking a lot about health, and I have come to the realization that there is nothing more detrimental to our health than feeling pretty good.  My diet is pretty good, but it can could certainly be better.  I feel good, but I could...

I’m not getting a flu shot. There is no way anyone is sticking me with a needle and injecting who-knows-what into my system.  Instead I choose to focus on eating well and cleanse my body so it can better handle any antagonist it faces.  Knock on...

Best of intentions = worst treatment of liver in awhile. I’m liver conscious.  I know what it likes.  I know what it doesn’t.  This week when I started a liver cleanse, I ended up doing more harm than good.  I started thinking of all the things...

This morning I went for a 50 minute run with my boyfriend in the rain. When the going got tough I wanted to stop.  I was getting bored and mentally I wasn’t in the game anymore.  Then I realized that this time last year I ran a half marathon without...