Happy Thanksgiving! Have you ever looked at the word Thanksgiving? Thanks-Giving. Giving Thanks. A day of Giving Thanks. What if you were to do a day of Thanks Giving for everything you can find to be grateful for? Hmmm, pretty cool, eh?! A...

Thanksgiving is only a couple of days away and with that comes the onslaught of the holiday fare: the overdose of sweets, sugar, and mounds upon mounds of fattening yet oh so tasty dishes. And what else comes along with the holidays? Well mass...

High self-esteem is the cornerstone of every single area of your life and if you had it you likely would not have much interest in The Fit Shack. Why? Because if you were rockin’ a life in high self-esteem you’d have the accompanying...

I sent an email to my list earlier this week to alert them to the fact that I’m doing a fun, free call for them and yes, you can come, too! What’s funny though, is that when I emailed them (and also wrote the post that I published here yesterday) I...

I’ve dropped 11 pounds in just the last 4 weeks and that was with eating (quite a bit of!) Halloween candy. What’s my “secret”? If you’re fearing the holidays and the yearly holiday weight gain then come join me on the free telecall I’m doing about...