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Week 15 Medifast PhotosNov 16, 2009
I was able to finally take updated photos this week. Until now, it has been hard for me to see the difference in myself in the mirror. I know that I have lost weight. Obviously, the scale reads 24 less pounds, and I’m down nearly two dress...
Week 15 Medifast V-LogNov 13, 2009
After being stuck on a 5 week weight loss plateau, I was very discouraged by last week. For Week #15 on the Medifast Take Shape For Life program I ramped up the exercise and stuck to plan. Find out the results.
Posted in Dieting, exercise, Fitness,...
"Hand In Hand" A Ballet By AmputeesNov 4, 2009
A MUST SEE! Performed in 2007 by Ma Li (馬麗) and Zhai Xiaowei (翟孝偉). The music was composed by San Bao, originally for a very popular TV episode in China, named Qian Shou (牵手 “Hand in Hand”). These two young amputee athletes demonstrate...
Week 14 Medifast V-LogNov 3, 2009
Posted in Dieting, MediFast, Take Shape For Life, Uncategorized, weight-loss Tagged: diet, eating, MediFast, Take Shape For Life, TSFL, weight-loss
Making Exercise FunOct 28, 2009
Wouldn’t it be nice if every city had one of these?
Posted in exercise, Fitness, Health, Humor, music, Walking Tagged: exercise, Fitness, happiness, motivation, music, weight-loss
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