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Tags: brazilian jiu-jitsu, gracie jiu-jitsu, helio gracie, ky., louisville, pedro sauer, spencer county martial arts
Author: Click here if Spencer County Martial Arts is your Blog 3 Users are Following
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Roy Dean Purple Belt ExaminationDec 16, 2009
http://www.youtube.com/watch?v=JeNMd7EhB6A&feature=player_embedded
Open Mat -- Sunday, Dec. 13 at NoonDec 12, 2009
We'll be holding an open mat tomorrow for registered members of SCMA beginning at noon for those who are interested. Come ready to train hard, particularly those who plan to compete on Feb. 12. We plan to train for about two hours.
See you all on the...
The Gracie DietDec 1, 2009
While there may not be too many takers on this right before the holidays, here's a good resource on The Gracie Diet. Is anyone at the Academy currently following this?
If so, how is it going? If you tried and fell off, what were the reasons? Maybe...
Classic Jiu-Jitsu: Jean Jacques Machado vs. Wallid IsmailNov 24, 2009
Circa 1987. Tough back-and-forth match with some incredible technique.
http://www.youtube.com/watch?v=CZTxS8mi7zM
Kron Gracie Seminar -- Spencer County Martial Arts School PhotoNov 21, 2009
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