No Cost – Do Anywhere – Rotator Cuff Exercises Sometimes we make things more complicated than they need to be. We over-think the problem and/or solution. Sometimes it’s better to take a simple approach. Here’s a video demonstrating a very effective...

Here’s an excellent new shoulder rehab video from Jim Smith (CSCS) ( a frequent contributor to Men’s Fitness Magazine ) and the guys over at Diesel Crew.  Basically it’s a sweet variation of face pulls that morphs into an external rotation movement...

I found this nifty little shoulder video on my good friend Kira’s ( the Fight Geek ) website – The Pound Online.  A couple of things to note about the video: pretty simple to do minimal equipment needed great plyometric stlye shoulder exercise –...