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Tags: external rotation, flexibility, frozen shoulder, internal rotation, rotator cuff, shoulder rehab
Author: Chris M. |
based on editor's review
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Rotator Cuff Exercises You Can Do Almost AnywhereNov 24, 2009
No Cost – Do Anywhere – Rotator Cuff Exercises
Sometimes we make things more complicated than they need to be. We over-think the problem and/or solution. Sometimes it’s better to take a simple approach.
Here’s a video demonstrating a very effective...
New Facepulls – A New Shoulder Rehab video from Diesel CrewOct 26, 2009
Here’s an excellent new shoulder rehab video from Jim Smith (CSCS) ( a frequent contributor to Men’s Fitness Magazine ) and the guys over at Diesel Crew. Basically it’s a sweet variation of face pulls that morphs into an external rotation movement...
Great Plyometric Exercise for Internal RotationOct 6, 2009
I found this nifty little shoulder video on my good friend Kira’s ( the Fight Geek ) website – The Pound Online. A couple of things to note about the video:
pretty simple to do
minimal equipment needed
great plyometric stlye shoulder exercise –...
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