If you’re running the Philadelphia marathon or half marathon this Sunday, there’s a chance that I might see you. I will be cheering the runners on from a couple of places on the course. I’m sticking to the same basic plan as last...

Last Saturday’s trail run had it all: Ice, Snow, slush, puddles, leaves, dirt, mud, wind and rain. I wore my new STABILicers Sport, which are cleats that strap on to the bottom of my running shoes. One of the advantages they have over YakTrax is that...

Today, I participated in RunningLaur’s Winter Misery One Miler. If you didn’t run today, you can still participate through Sunday. Just run a mile and let her know your time and the temperature. As virtual run’s go, I like the one mile distance. My...

Phillygirl, who is also a runner, gave me an early Christmas gift. I love it. I added it to our Christmas tree.

The Hamilton Area Trail group invited runners to bring an unwrapped toy to the group run this morning. I left the house around 6:20 am, wearing my Santa hat and carrying my toy (a remote control car). I ran 4 miles to Mercer County Park and arrived...

Last Saturday after the trail run, I drove out to Belmar, New Jersey to take a walk on the beach and boardwalk. It was cold and a bit windy, but I soaked up the salty ocean air for an hour or so before it started to rain. I love the shore, even in the...