I have an anger, but it isn't the "good" kind. You know the kind I mean? That self-righteous anger that can flare up, fill you with a surge of adrenaline and make you feel alive? The anger of road-rage, of...

Catch me teaching yoga in different time slots from Wednesday (11/25) through Saturday! You can easily register for classes or the workshop at www.mlcyoga.com Wednesday: 7:30 - 9pm Level 2 (Ongoing Practice) Thursday: Studio's closed! Friday: 10:30 -...

Hello! Since returning from the UK, we have been very busy preparing Maple Leaf Community Yoga for the holidays, with special classes, workshops, and prop sales. It's been wonderful to brainstorm new offerings, but it has taken up every bit...

At the tale-end of my trip to London to assist Aadil, Rob joined us. He and I had planned a week's holiday in Edinburgh to honor our anniversary. The trip began with a lovely day in London. We did some...

Maintaining a yoga practice while on the road can be a challenge. By expanding your definition of yoga, however, you will find numerous opportunities to put the practice to work. • asana: Some basic and poses are easily done in...