If you’re a runner, one of the primary reasons you don’t joggle is probably because you don’t know how to juggle.  Even if you don’t want to be a joggler (unbelievable as that may sound!) there are still many benefits of juggling.  So, here is a...

One reason I started running was to help me live until 107 years old. Running is one of the easiest ways to stay heart healthy and I believe this is the key to staying alive for many years beyond average. But exercise is not the only thing you can do...

Day 384 chronicling a joggling streak which will last at least 1001 days in a row. Summary: A brisk, cold day which was beautiful for joggling. Cold running doesn’t bother me much as long as I bundle up. Just make sure to cover everything and don’t...

Day 380 chronicling a joggling streak which will last at least 1001 days in a row. Summary: I’m in “take it easy” mode. The Philadelphia marathon is over and there aren’t any real races coming up for a while. I may do the Frozen Otter 32 miler in...

While I’ve seen some studies that suggest running marathons can damage your heart (temporarily), there is lots of support that regular exercise has significant, positive health benefits. But according to this study published in the journal...