A little post-Christmas, pre-New Years reflecting: When I make peanut butter toast for my kids I spread a very thin dollop of peanut butter on one slice of bread. When I make peanut butter toast for myself I spread as much peanut butter as my knife...

This is a guest post by Shaun Connell. A pull up bar is an excellent purchase option for anyone looking to buy some home exercise equipment with a small budget and minimal work out space. A pull up bar can be purchased for as little as $30 and can be...

So as you have probably noticed, this was the week of the guest post. Not sure exactly how it happened to be honest since I never really went out there recruiting for them, it just sort of happened. But I am glad that it did as I think it's fun to...

This is a guest post by Mary from A Merry Life. I love John's blog because he has so much great information from his old posts and from his latest guest posts. But one thing that is missing? Action. John even mentioned it himself when he wrote...

This is a guest post by Greg from gregstransformation.com Losing fat, and I purposely use the word fat not weight, is not an easy task. If it was easy everyone would be in great shape. The weight loss/fat loss industry is a multi-billion dollar...