When I said I would take it easy for a little bit, scaling back my running some… I didn’t expect it would be NO running. But running hasn’t been consistently happening for me the past couple weeks. I just keep getting sick. My last run was last...

Wow… it never ceases to amaze me how complicated we can make this seemingly simple sport. The latest thing I’ve read about it performance mouthwear. Yes, a custom-made mouthpiece that is supposed to help improve your endurance. The idea behind it is...

This morning I woke up, got dressed and slipped out the door for a run. Seriously, from the time I woke up to being out the door it was only about 10 minutes. That never happens. It just seemed to be the essence of the whole “lace up your shoes and...

Core Performance Endurance: A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports by Mark Verstegen Publisher: Rodale Books ISBN-13: 978-1594863523 This was a really interesting book.  I checked it out from...

After I finish a race, I always get the question, “What’s next?” That’s okay, it’s a kind of logical question. I had this great idea that I would make 2010 the “Year of the Half Marathon” and do a half every single month. Part of me wants to do...