The pituitary gland, located in the center of the brain, produces Human Growth Hormone (HGH). HGH stimulates the growth of tissues and is most active in puberty. HGH has been proven to increase bone density, increase muscle mass, decrease body fat,...

The mainstream media has discovered intermittent fasting: the diet that won't just help you lose weight, but also live longer and be smarter!As all dieters will know, there is nothing more tedious than counting calories or weighing foods for a meal...

Women tend to believe that bodyweight exercise workouts are too hard for them to do. Of course, that is completely wrong. This video shows a woman doing a bodyweight exercise routine that a lot of men couldn't do. These exercises take some time to work...

Want to strengthen your bones? Buy a jump rope. Want to weaken them? Become an endurance athlete, says a new bone study.... Too much endurance exercise, it appears, may reduce bone density. In one small study completed by Dr. Barry and his colleagues,...

While aging is inevitable, physical decrepitude is not. Many of the outwards signs of growing old can be slowed - and life may even be prolonged - by eating key foods that have been show to an ally against aging.Keeping in peak condition in old age can...