I've gotten a little bit slack about updating my workouts here on my blog, mostly because I was busy finishing the rough draft of my novel for National Novel Writing Month (NaNoWriMo) in November. I'm happy that December is here, but I really enjoyed...

I'm just back from a late workout at the gym. After getting up early to work on my novel for National Novel Writing Month (NaNoWriMo), George and I went to his brother's house in Apex for brunch with relatives in town for Thanksgiving. Since then, I've...

Yesterday (Thanksgiving) 1) Rode 8.75 miles (50:02 min) on the recumbent bike 2) Stretched for 10 min 3) 2x10 sets of pushups (not getting any easier yet) 4) Did 1.4 miles (20:10 min) on the elliptical 5) Walked 0.27 mile (5:01 min) on the...

I actually logged 65 minutes of cardio this morning, which felt really good. I started with walking (2.13 miles in 40:07 min) on the treadmill, and followed it with 25 minutes (4.41 miles) on the recumbent bike. I didn't make time for strength training...

1) Rode 6.75 miles in 50:01 min on the recumbent bike (wasn't paying much attention, so it turned out to be a lazy pace for a long time) 2) Walked 1.11 miles in 20 min on the treadmill 3) Ran 0.32 mile in 5 minutes on the treadmill, first try at...