When the research came out that many people of European ancestry have a “fat” gene that tends to make them overeat & get fat, I saw a key in the research report on how to overcome it and be trim anyway.

Health writer & expert Dr Russell Blaylock long ago began saying that in his opinion MSG & similar compounds in the class of things he calls excitoxins will tend to make you fat or fatter than you should be.

A previous study did not show heart attack protection from taking the B vitamins, B6, folic acid, & B12 in people who already had heart disease or previous heart attacks.

Yesterday Parade magazine was in our Sunday paper. They had an article titled “8 ways to stay healthy.” We’ve posted on some of these 8 ways here. But some very promising ways, we have not posted on. And, two are very timely this...

When I heard that salmon was actually good for my health to eat as it was low in saturated fat & high in omega 3 oils I was delighted. It’s got a mild but rich flavor and is so tender you can cut it with your fork.

New way to avoid being in a car accident.... Today's Post: Tuesday, 12-22-2009 You may know that one way to avoid being in a car accident is to make a strong effort to NOT be in your car driving between 10 PM and 3 AM. The reason for that is the...

Taxes on Bad for you foods – possibly soon.... Today's Post: Monday, 12-21-2009 Eating too much bad for you foods and most drinking of any soft drinks will make you fat and sick & particularly likely to get type 2 diabetes, high blood pressure, &...

Good for you foods.... Today's Post: Friday, 12-18-2009 Too much bad for you foods and all soft drinks will make you fat and sick & particularly likely to get type 2 diabetes, high blood pressure, & every kind of heart disease from heart attacks &...

Lose belly fat & harmful & hidden visceral fat.... Today's Post: Thursday, 12-17-2009 Too much abdominal or belly fat causes many hassles; and the hidden & harmful visceral fat related to it both is an indicator of the harmful actions and health...

Niacin may slow aging, lower inflammation, & help prevent type 2 diabetes too!.... Today's Post: Tuesday, 12-15-2009 To prevent or reverse heart disease, in addition to lowering inflammation if it’s chronically high and doing some other things,...