When you are pregnant, you have to watch everything you put in your mouth even more carefully than usual. This is because everything you eat affects not only you, but also your unborn baby....

If you are like most people, then most fish look basically the same to you. After all, they are all pretty slimy, scaly and rather bug-eyed, right? But when it comes to your health, calling a mackerel a salmon can be a serious mistake rather than a...

When you hear the words “blushing beauty,” salmon is probably not the first word that enters your mind. Maybe it should be, though. Omega 3 fatty acids, which are commonly found in salmon fish oil in high concentrations, are critical to the health...

If you are taking a daily dose of omega 3 fish oil to keep your heart healthy, your memory strong and your immune system at the top of its game, then you clearly understand how important a fish oil supplement is to helping your body get adequate...

If you knew that by eating a handful of delicious nuts each day, you could dramatically decrease your odds of developing breast cancer, you would be pounding those delicious bites. Well, it is time to get out the nutcracker, because studies conducted...

If you have chronic migraines, then probably a lot of your life is impacted by the potential for developing one of these crippling headaches. You may avoid certain situations, and even opt out of social events all together in order to reduce the risk...