People don't become overweight from one bad habit. In fact, it's a confluence of factors that led to the obesity epidemic in this country. You cannot change your body by just "doing everything right starting tomorrow." It doesn't work that way.

As the lazy days of summer wind down, the crazy days of fall pick up. Things get hectic again with school beginning time management becomes increasingly more challenging.

Think you're too busy to get organized? Feeling like you're juggling too much family, kids and personal stuff to keep track of everything? Believe it or not...

Those carefree days of summer spent chasing the ice cream man are gone. As a matter of fact, since gas prices climbed to over $4 a gallon, I don't think I've seen or heard Mr. Softee around my neighborhood.

I don't really think that food is inherently good or bad. Food is fuel, and in its simplest form, food is a bunch of different chemicals, organized into food groups namely protein, carbohydrate and fat.

By Shawn McKee Staff Writer This year's hottest diet is not some crazy cleanse or cabbage soup diet, but several celebrities are already singing the praises of this balanced meal plan that will keep you satisfied while slimming you down. If you have...

Hi Raphael, I’ve been hearing a lot about your Boot Camp DVD. In fact, a friend of mine told me that you’re available to help someone who uses the DVD. Would you tell me a little about the workout and the program? I’m sick and tired of not...

By eDiets Staff Does looking for motivation feel like reaching out and coming up with nothing but a handful of air? Let's fix that. Join our "Motivation - Just a Handful of Air?" meeting on Monday, Dec. 28 from 9 p.m. - 10 p.m. EST. to get expert...

What resolutions can I make this year that I can stick to in 2010? Making resolutions that you can stick to this year is all about you! As you may have noticed by that statement, I didn’t say "up to you" – that's too much pressure. It’s that...

Members: Come sign up to join our team of experts as we talk about "Getting Back on Track" on Dec. 29, 2009 at 12 p.m. EST with Denise, DTR, CPT-AFAA and 9 p.m. with Kimberly, RD! Are there any ways I can save some money on groceries without...